Monday 08/09/2021

8
Aug

Monday 08/09/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Bear Crawl + 5 Burpees

Backward Bear Crawl + 5 Jumping Air Squats

Crab Walk + 5 Kick-sits

3-4 rounds

Posterior Chain Prep

8 Split-stance Good Mornings

16 Floor Back Extensions

3 sets

Workout Prep

Warm-up (No Measure)

Review and Prep for the Deadlifts

Then, perform:

10 reps with empty Barbell

2×6 reps

2×3 reps

3-5 x 1 rep

Project Recovery Session #4

15 Plane Crash Victim Stretch

15 Glute Bridges

30 sec. Supine Pigeon Stretch

3 sets

Metcon (Weight)

1 Deadlift

EMOM 10 min.

3 Deadlifts

EMOM 10 min