Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

5 Deadlifts (275/185 lb.)

30 sec. Barbell Hold at top of Deadlift

12 Burpee Over the Bar

15 KB Goblet Squats (24/16 kg)

5 rounds

FIT: Metcon (Time)

5 Deadlifts

30 sec. Barbell Hold at top of Deadlift

10 Burpee Over the Bar

10 KB Goblet Squats

5 rounds