Monday 11/16/2020

Silver Creek Crossfit – CrossFit

Metcon

RX: Metcon (Time)

Dirty 30! Ryan’s B-Day WOD!

For Time in 30 minutes

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lb)

30 Lunges

30 Knees-to-Elbows

30 Push Presses (45/35 lb)

30 Back Extensions

30 Wall Ball Shots (20/14 lb)

30 Burpees

30 Double-Unders