15
Nov
Monday 11/16/2020
Silver Creek Crossfit – CrossFit
Metcon
RX: Metcon (Time)
Dirty 30! Ryan’s B-Day WOD!
For Time in 30 minutes
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders