Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100 Single-unders

25 Woman-Makers (40/25 lb.)

100 Single-unders

50 KB Swings (24/16 kg)

100 Single-unders

FIT: Metcon (Time)

80 Single-unders

16 Woman-Makers

80 Single-unders

40 KB Swings

80 Single-unders