Monday

Silver Creek Crossfit – CrossFit

ALL: Snatch Balance (5×1)

RX: Metcon (Weight)

Snatch Complex

1 Hang Squat Snatch

1 Mid-Thigh Squat Snatch

1 Full Squat Snatch

EMOM 10 min.

FIT: Metcon (Weight)

Snatch Complex

1 Hang Power Snatch

1 Mid-Thigh Power Snatch

1 Full Power Snatch

EMOM 10 min.