Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

18 Heel Touches

15 Hang Squat Cleans (75/55 lb.)

9 Over-unders

AMRAP 15 min.

FIT: Metcon (AMRAP – Rounds and Reps)

18 Flutter Kicks

15 Hang Power Cleans

9 Over-unders

AMRAP 15 min.