14
Apr
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (AMRAP – Rounds and Reps)
18 Heel Touches
15 Hang Squat Cleans (75/55 lb.)
9 Over-unders
AMRAP 15 min.
FIT: Metcon (AMRAP – Rounds and Reps)
18 Flutter Kicks
15 Hang Power Cleans
9 Over-unders
AMRAP 15 min.