Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

35 Double-unders

1 min. Squat Hold

20 Front Squats (115/75 lb.)

1 min. Plank Hold

3 rounds

FIT: Metcon (Time)

35 Fast Feet

1 min. Squat Hold

15 Front Squats

1 min. Plank Hold

3 rounds