Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

25 Bench Presses (135/95 lb.)

30 KB Snatches (24/16 kg.)

1-k Row

*Find 3-rep Bench Press

IT: Metcon (Time)

25 Bench Presses

30 Russian KB Swings

1-k Row

*Find 3-rep Bench Press