Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Min. 1: 12 Lateral Step-ups, one DB (45/25 lb.)

Min. 2: 12 Toes-to-Bars

Min. 3: 12 Ring Dips

5 rounds

*Each round, add 2 reps to each movement.

FIT: Metcon (Time)

Min. 1: 10 Lateral Step-ups

Min. 2: 10 Wall-Lying Hands-to-Feet

Min. 3: 10 Box Dips

5 rounds

*Each round, add 1 rep to each movement.