Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

27 x 20-m Shuttle Run

24 Burpee Knees-to-Elbows

21 (SA) DB Hang Clean and Jerks (45/25 lb.)

18 x 20-m Shuttle Run

21 Burpee Knees-to-Elbows

24 (SA) DB Hang Clean and Jerks

27 x 20-m Shuttle Run

FIT: Metcon (Time)

24 x 20-m Shuttle Run

21 Burpee Hanging Leg Raises

18 (SA) DB Hang Clean and Jerks

15 x 20-m Shuttle Run

18 Burpee Hanging Leg Raises

21 (SA) DB Hang Clean and Jerks

24 x 20-m Shuttle Run