19
May
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
27 x 20-m Shuttle Run
24 Burpee Knees-to-Elbows
21 (SA) DB Hang Clean and Jerks (45/25 lb.)
18 x 20-m Shuttle Run
21 Burpee Knees-to-Elbows
24 (SA) DB Hang Clean and Jerks
27 x 20-m Shuttle Run
FIT: Metcon (Time)
24 x 20-m Shuttle Run
21 Burpee Hanging Leg Raises
18 (SA) DB Hang Clean and Jerks
15 x 20-m Shuttle Run
18 Burpee Hanging Leg Raises
21 (SA) DB Hang Clean and Jerks
24 x 20-m Shuttle Run