Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (No Measure)

Min. 1: 12/8-cal. Row

Min. 2: 40 Double-unders

Min. 3: 15 S2O (95/65 lb.)

Min. 4: Rest

5 rounds

FIT: Metcon (No Measure)

Min. 1: 10/6-cal. Row

Min. 2: 40 Fast Feet

Min. 3: 10 S2O

Min. 4: Rest

5 rounds