30
Jun
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (No Measure)
Min. 1: 12/8-cal. Row
Min. 2: 40 Double-unders
Min. 3: 15 S2O (95/65 lb.)
Min. 4: Rest
5 rounds
FIT: Metcon (No Measure)
Min. 1: 10/6-cal. Row
Min. 2: 40 Fast Feet
Min. 3: 10 S2O
Min. 4: Rest
5 rounds