Monday

Silver Creek Crossfit – CrossFit

ALL: Metcon (Weight)

3 Deadlifts @ 80%

EMOM for 5 min.

Rest 2 min.

ALL: Metcon (Weight)

5 Deadlifts @ 70%

EMOM for 5 min.

Rest 2 min.

ALL: Metcon (Weight)

7 Deadlifts @ 60%

EMOM for 5 min.