7
Jul
Monday
Silver Creek Crossfit – CrossFit
ALL: Metcon (Weight)
3 Deadlifts @ 80%
EMOM for 5 min.
Rest 2 min.
ALL: Metcon (Weight)
5 Deadlifts @ 70%
EMOM for 5 min.
Rest 2 min.
ALL: Metcon (Weight)
7 Deadlifts @ 60%
EMOM for 5 min.