Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

Death by

Shuttle Runs and Squat Cleans (115/75 lb.)

*On the Even minute add one Shuttle Run (1 x 20 m – out and back)

*On the Odd minute add one Squat Clean

As far as possible

FIT: Metcon (AMRAP – Rounds and Reps)

Death by

Shuttle Runs and Squat/Power Cleans

*On the Even minute add one Shuttle Run (1 x 20 m – out and back).

*On the Odd minute add one Squat Clean.

As far as possible.