Monday

21
Jul

Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Min. 0-5 complete

10 Wall Climbs

5 Rope Climbs

Min. 5-10 complete

Assault Bike 50/40 cal.

Min. 10-15 complete

800-m Run

Min. 15+ complete

20 Squat Snatches (115/75 lb.)

FIT: Metcon (Time)

Min. 0-5 complete

75-m Bear Crawl

5 Seated Rope Climbs

Min. 5-10 complete

Assault Bike 40/30 cal.

Min. 10-15 complete

600-m Run

Min. 15+ complete

15 Squat/Power Snatches