Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100 Wall Balls (20/14 lb.)

50 Box Jumps (30/24 in.)

100-ft. Handstand Walk

50/35 Cal. Row

FIT: Metcon (Time)

75 Wall Balls

50 Plate Jumps

100m Bear Crawl

35/25 Cal. Row