Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (No Measure)

Odd Minute: 8 Weighted Pull-ups

Even Minute: 5 Back Squats (185/135 lb.)

5 rounds

Pull-up load: 35/15 lb.

FIT: Metcon (No Measure)

Odd Minute: 10 Hard Ring Rows

Even Minute: 5 Back Squats

5 rounds