28
Jul
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (No Measure)
Odd Minute: 8 Weighted Pull-ups
Even Minute: 5 Back Squats (185/135 lb.)
5 rounds
Pull-up load: 35/15 lb.
FIT: Metcon (No Measure)
Odd Minute: 10 Hard Ring Rows
Even Minute: 5 Back Squats
5 rounds