Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

100-75-50-25

Double-unders

10-15-20-25

Thrusters (115/75 lb.)

Jumping Lunges

FIT: Metcon (Time)

150-125-100-50

Single-unders

10-12-16-20

Thrusters

Lunges