Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

10 Lateral Burpees Over Barbell

10 Hang Power Snatches (75/55 lb.)

5 rounds

*Every 90 sec., perform 10 Mountain Climbers

FIT: Metcon (Time)

10 Lateral Burpees Over Barbell

10 Hang Power Snatches

5 rounds

*Every 90 sec., perform 6 Mountain Climbers