Monday

Silver Creek Crossfit – CrossFit

Rx: Metcon (AMRAP – Rounds and Reps)

2-k Row

In what is remaining of 20 min., perform AMRAP:

12 DB Hang Power Cleans (50/35 lb.)

7 Ring Dips

Fit: Metcon (AMRAP – Rounds and Reps)

FITNESS

1.5-k Row

In what is remaining of 20 min., perform AMRAP:

10 DB Hang Power Cleans

5 Box Dips

2k Row (Time)

Max Effort 2k Row