Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

250-m Row

12 Deadlifts (225/155 lb.)

Rest 2 min.

200-m Front-Rack KB Carry (24/16 kg)

12 KB Snatches

Rest 2 min.

3 rounds

FIT: Metcon (Time)

250-m Row

12 Deadlifts

Rest 2 min.

200-m Front-Rack KB Carry

12 KB Snatches

Rest 2 min.

3 rounds