Monday

15
Sep

Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Weight)

3 Power Snatches (155/105 lb.)

6 Back Squats

Perform every 2 min.

10 rounds

FIT: Metcon (Weight)

3 Power Snatches

6 Back Squats

Perform Every 2 min.

10 rounds