Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

40 Box Jumps (30/24 in.)

20 DB Box Step Overs (40/25 lb.)

10 Box Round-the-Worlds

2 rounds

FIT: Metcon (Time)

40 Plate Jumps

20 Box Step Overs

10 Pike Round-the-Worlds

2 rounds