22
Sep
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
40 Box Jumps (30/24 in.)
20 DB Box Step Overs (40/25 lb.)
10 Box Round-the-Worlds
2 rounds
FIT: Metcon (Time)
40 Plate Jumps
20 Box Step Overs
10 Pike Round-the-Worlds
2 rounds