Monday 4/6/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2 Front Squats

2 Squat Cleans

2 Push Presses

2 Push Jerks

* Perform 1-2 rounds as a group with an empty barbell or PVC

3 Wall Climbs + 15-sec. Hold at the top of the Climb

EMOM 3 min.

5-6 Strict HSPUs

EMOM 3 min.

Workout Prep

Warm-up (No Measure)

5 Strict Pull-ups + 5 Strict Toes-to-bars + 5-sec. pause with legs at the top position + Knee Raises

5 Pull-ups + 5 Kipping Toes-to-bars

5 Kipping HSPUs

Metcon (AMRAP – Reps)

2 min. Squat Cleans (115/75 lb.)

2 min. Ring Pull-ups

2 min. Jerks

2 min. Handstand Push-ups

2 min. Squat Clean and Jerks

2 min. Ring Toes-to-rings