Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

4 OH Walking Lunges (155/105 lb.)

6 Thrusters

8 MB Toes-to-Bars (20/14 lb.)

5 rounds

FIT: Metcon (Time)

4 OH Walking Lunges

6 Thrusters

8 Hanging Knee Raises

5 rounds