28
Jan
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
4 OH Walking Lunges (155/105 lb.)
6 Thrusters
8 MB Toes-to-Bars (20/14 lb.)
5 rounds
FIT: Metcon (Time)
4 OH Walking Lunges
6 Thrusters
8 Hanging Knee Raises
5 rounds