Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Rounds and Reps)

6 DB Hang Power Snatches – L (65/45 lb.)

3 Ring Muscle-ups

6 DB Hang Power Snatches – R

3 x 1 Ring Muscle-up + 2 Ring Dips

AMRAP 15 min.

FIT: Metcon (AMRAP – Rounds and Reps)

8 DB Hang Power Snatches – L

4 Muscle-up Transitions

8 DB Hang Power Snatches – R

4 Jump-to-Negative Ring Dips

AMRAP 15 min.