Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

50/30 cal. Assault Bike

4 Clusters (155/115 lb.)

8 Strict Pull-ups

5 rounds

50/30 cal. Assault Bike

FIT: Metcon (Time)

40/25 cal. Assault Bike

4 Thrusters

8 Strict Ring Rows

5 rounds

40/25 cal. Assault Bike