Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

400-m KB Farmers Carry (24/16 kg)

25 Parallette Pass-throughs

3 rounds

*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.

FIT: Metcon (Time)

400-m KB Farmers Carry

25 Kick-backs

3 rounds

*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.