Monday

Silver Creek Crossfit – CrossFit

RX: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 3 min.

3 Power Cleans

6 Push-Ups

9 Air Squats

Rest 1 min.

5 rounds