Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

50 Double-unders

25 Hang Power Snatches

50 Double-unders

20 Power Snatches

50 Double-unders

15 Hang Squat Snatches

50 Double-unders

10 Squat Snatches

(95/65 lb.)

FIT: Metcon (Time)

100 Single-unders

25 Hang Power Snatches

50 Fast Feet

20 Power Snatches

100 Single-unders

15 Hang Squat Snatches

50 Fast Feet

10 Squat Snatches (or Power + OH Squat)