Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

2-4-6-8-10 …

Unbroken DB Back Squats (50/35 lb.)

1-2-3-4-5-6 …

Unbroken Chest-to-Bar Pull-ups

FIT: Metcon (AMRAP – Reps)

2-4-6-8-10 …

Unbroken DB Back Squats

Unbroken Ring Rows