Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (AMRAP – Reps)

Tabata

Row (Cal.)

Alt. DB Power Snatches (50/35 lb.)

Shuttle Sprints (20 m.)

FIT: Metcon (AMRAP – Reps)

Tabata

Row (Cal.)

Alt. DB Power Snatches

Shuttle Sprints (20 m.)