Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

1-k Row

5 Rope Climbs

Rest 2 min.

750-m Row

4 Rope Climbs

Rest 2 min.

500-m Row

3 Rope Climbs

Rest 2 min.

250-m Row

2 Rope Climbs

FIT: Metcon (Time)

1-k Row

5 Seated Rope Climbs

Rest 2 min.

750-m Row

4 Seated Rope Climbs

Rest 2 min.

500-m Row

3 Seated Rope Climbs

Rest 2 min.

250-m Row