Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

60-Cal. Row

50 Toes-to-Bars

40 Wall Balls (20/14 lb.)

30 Cleans (135/95 lb.)

20 C2B

FIT: Metcon (Time)

50-Cal. Row

40 Sit-ups

30 Wall Balls

20 Cleans

10 Jumping pull ups