Monday

25
Feb

Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

Run/Row 800 m

25 Pull-ups

Run/Row 600 m

10 C2B

Run/Row 400 m

FIT: Metcon (Time)

Run/Row 800 m

20 Ring Rows

Run/Row 600 m

15 Jumping pull ups

Run/Row 400 m