Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

500-m Row

20 Burpees

Rest 2 min.

3 rounds

*Score is time minus rest minutes*

FIT: Metcon (Time)

500-m Row

10 Burpees

Rest 2 min.

3 rounds

*Score is time minus the rest minutes*

OLY: Metcon (No Measure)

Snatch