7
Jan
Monday
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
30 Step-ups (50/35 lb.)
15 Alt. Turkish Get-ups
25/20 Cal. Assault Bike
3 rounds
FIT: Metcon (Time)
20 Step-ups
10 Alt. Turkish Get-ups
20/15 Cal. Assault Bike
3 rounds
OLY: Warm-up (No Measure)
Olympic Lifting Tonight @ 6:30! Cleans!
RX: Metcon (Time)
W/ Partner
30 Step-ups (50/35 lb.)
15 Alt. Turkish Get-ups
Partner row/bike max cals
3 rounds
FIT: Metcon (Time)
W/ Partner
20 Step-ups
10 Alt. Turkish Get-ups
Partner row/bike max cals
3 rounds
