Monday

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

30 Step-ups (50/35 lb.)

15 Alt. Turkish Get-ups

25/20 Cal. Assault Bike

3 rounds

FIT: Metcon (Time)

20 Step-ups

10 Alt. Turkish Get-ups

20/15 Cal. Assault Bike

3 rounds

OLY: Warm-up (No Measure)

Olympic Lifting Tonight @ 6:30! Cleans!

RX: Metcon (Time)

W/ Partner

30 Step-ups (50/35 lb.)

15 Alt. Turkish Get-ups

Partner row/bike max cals

3 rounds

FIT: Metcon (Time)

W/ Partner

20 Step-ups

10 Alt. Turkish Get-ups

Partner row/bike max cals

3 rounds