Open 19.1

Silver Creek Crossfit – CrossFit

RX’d: Metcon (AMRAP – Reps)

15-min. AMRAP:

19 wall-ball shots

19-cal. row

M 20-lb. wall ball

W 14-lb. wall ball

FIT: Metcon (AMRAP – Reps)

15-min. AMRAP:

19 wall-ball shots

19-cal. row

M 14-lb. wall ball

W 10-lb. wall ball