10
Jan
Outcast
Silver Creek Crossfit – CrossFit
RX: Outcast (AMRAP – Rounds and Reps)
Benchmark Workout
FIT: Metcon (AMRAP – Rounds and Reps)
5 Power Cleans (95/65 lb.)
8 Jumping Chest-to-Bar Pull-ups
50 Single-unders
AMRAP 16 min.