Outcast

Silver Creek Crossfit – CrossFit

RX: Outcast (AMRAP – Rounds and Reps)

Benchmark Workout

FIT: Metcon (AMRAP – Rounds and Reps)

5 Power Cleans (95/65 lb.)

8 Jumping Chest-to-Bar Pull-ups

50 Single-unders

AMRAP 16 min.