Partner Saturday

Silver Creek Crossfit – CrossFit

Metcon (Time)

(Teams of 2)

35 min to finish…

3 rounds

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

70/50 cal row/bike (or 800m run)

2 rounds

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

70/50 cal row/bike ( or 800m run)

1 round

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

Metcon (AMRAP – Reps)

(Teams of 2)

35 min to finish…

3 rounds

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

70/50 cal row/bike (or 800m run)

2 rounds

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

70/50 cal row/bike ( or 800m run)

1 round

30 DB Hang Clean and Jerk 50/35

40 SDLHP 115/75

30 DB Burpees 50/35

(score if did not finish in time cap)