26
Jan
Partner Saturday
Silver Creek Crossfit – CrossFit
Metcon (Time)
(Teams of 2)
35 min to finish…
3 rounds
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
70/50 cal row/bike (or 800m run)
2 rounds
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
70/50 cal row/bike ( or 800m run)
1 round
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
Metcon (AMRAP – Reps)
(Teams of 2)
35 min to finish…
3 rounds
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
70/50 cal row/bike (or 800m run)
2 rounds
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
70/50 cal row/bike ( or 800m run)
1 round
30 DB Hang Clean and Jerk 50/35
40 SDLHP 115/75
30 DB Burpees 50/35
(score if did not finish in time cap)