Saturday 03262022

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Relay Warm-up

Make each MB in the line-up a little heavier than the next one.

Partner Mobility – 1-2 min. each

Partner Squat Drill

Over-the-shoulder Stretch

Workout Prep

Warm-up (No Measure)

Review Barbell Movements as a Group

Sumo Deadlift—Sumo Deadlift High Pull—Front Squat—Power Clean

3 x 3 reps of each movement as a Complex

RX: Metcon (AMRAP – Rounds and Reps)

In partners, “I-go-you-go,” 1 round each:

5 Sumo Deadlift High Pulls

5 Front Squats

5 Power Cleans

(95/65 lb.)

AMRAP 15 min.

FIT: Metcon (AMRAP – Rounds and Reps)

In partners, “I-go-you-go,” 1 round each:

5 Sumo Deadlift High Pulls

5 Power Cleans

5 Back Squats

AMRAP 15 min.

Cooldown

Warm-up (No Measure)

Hip/Lower Back Stretch

Partner Wall Stretch – with load