2
Jul
Saturday 07/03/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Get to Know You Game (with Jump Rope)
Workout Prep
Warm-up (No Measure)
In partners, complete in “I-go-you-go” fashion:
10 Step-ups
10 Partner Wall Balls
5 Step-up-and-overs
10 Partner High-five Push-ups
5 Lateral Box Jump-overs
20 Double-unders (each)
5 Box Jump-overs
RX: Metcon (Time)
Complete in a team of 2:
100 Lateral Box Jump-overs
100 Wall Balls
100 Box Jump-overs
100 Push-ups
100 Double-unders
FIT: Metcon (Time)
Complete in a team of 2:
80 Lateral Plate Jumps
80 Wall Balls
80 Box Step-overs
80 Push-ups
100 Single-unders
Partially Loaded
Complete in a team of 2:
100 Broad Jumps
100 DB Thrusters (35/20 lb.)
100 Broad Jumps
100 Push-ups
100 Double-unders
Cooldown
Warm-up (No Measure)
Accumulate 3-4 min. in a Back Bridge position.