Saturday 07/03/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Get to Know You Game (with Jump Rope)

Workout Prep

Warm-up (No Measure)

In partners, complete in “I-go-you-go” fashion:

10 Step-ups

10 Partner Wall Balls

5 Step-up-and-overs

10 Partner High-five Push-ups

5 Lateral Box Jump-overs

20 Double-unders (each)

5 Box Jump-overs

RX: Metcon (Time)

Complete in a team of 2:

100 Lateral Box Jump-overs

100 Wall Balls

100 Box Jump-overs

100 Push-ups

100 Double-unders

FIT: Metcon (Time)

Complete in a team of 2:

80 Lateral Plate Jumps

80 Wall Balls

80 Box Step-overs

80 Push-ups

100 Single-unders
Partially Loaded

Complete in a team of 2:

100 Broad Jumps

100 DB Thrusters (35/20 lb.)

100 Broad Jumps

100 Push-ups

100 Double-unders

Cooldown

Warm-up (No Measure)

Accumulate 3-4 min. in a Back Bridge position.