Saturday 10/02/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

1 min. at each station:

KB Deadlifts

Air Squats

Side Plank Hold (30 sec. each side)

Burpees

Fast Feet on Plate

Workout Prep

Warm-up (No Measure)

Prep for Bench Press and Farmers Carry

Metcon (AMRAP – Reps)

As a team of four, station rotations:

Barbell Farmers Carry

Bench Presses

Flip Something

Push/Drag Something

* Every 2 min., rotate stations

3 rounds