Saturday 3/14/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Circle Ball Game:

First, have everyone jog 200 m with their MB.

Then, as one big group, get in a circle with a little distance between each person.

Workout Prep

Warm-up (No Measure)

As many reps as needed:

MB Clean

MB OH Sit-up.

Push Press

Clean & Jerk

Devil’s Press

DBs:

100-200-m DB Carry

5 Push Presses

5 Clean & Jerks

3 Devil’s Presses

Metcon (AMRAP – Rounds and Reps)

200-m MB Carry (20/14 lb.)

12 Double DB Alt. Push Presses (45/25 lb.)

12 MB Cleans

12 Devil’s Presses

12 MB OH Sit-ups

12 DB Clean & Jerks

200-m DB Farmer’s Carry

AMRAP 30 min.