SCC 12 days of Christmas

Silver Creek Crossfit – CrossFit

RX: Metcon (Time)

1 D Ball 150/100

2 TGU 53/35

3 Squat clean

4 HSPU

5 Burpees

6 Deadlift

7 Pullups

8 A KBS 70/53

9 Box Jumps 24/20

10 DB Snatch

11 V-ups

12 OH Squats

Barbell load 155/115

FIT: Metcon (Time)

1 D Ball

2 TGU

3 Squat clean

4 HSPU

5 Burpees

6 Deadlift

7 Pullups

8 A KBS

9 Box Jumps

10 DB Snatch

11 V-ups

12 OH Squats