24
Dec
SCC 12 days of Christmas
Silver Creek Crossfit – CrossFit
RX: Metcon (Time)
1 D Ball 150/100
2 TGU 53/35
3 Squat clean
4 HSPU
5 Burpees
6 Deadlift
7 Pullups
8 A KBS 70/53
9 Box Jumps 24/20
10 DB Snatch
11 V-ups
12 OH Squats
Barbell load 155/115
FIT: Metcon (Time)
1 D Ball
2 TGU
3 Squat clean
4 HSPU
5 Burpees
6 Deadlift
7 Pullups
8 A KBS
9 Box Jumps
10 DB Snatch
11 V-ups
12 OH Squats