Spicy!

Silver Creek Crossfit – CrossFit

RXD
12 Alt. Pistols
12 Ring Dips
In what is left of 2 min., perform:
AMRAP Double-unders
5 rounds

FITNESS
12 Elevated Back Lunges
12 Box Dips
In what is left of 2 min., perform:
AMRAP Box Step-ups
5 rounds