Sunday 01/24/2021

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Push-up Wave Game

Review the Lateral Box Jump-over and Ring Push-up

Workout Prep

Warm-up (No Measure)

Review the Devil’s Press

2 Devil’s Presses

4 Lateral Box Jump-overs (24/20 in.)

5 Ring Push-ups

6 Anchored Sit-ups

3 sets

RX: Metcon (Time)

10 Lateral Box Jump-overs (24/20 in.)

15 Ring Push-ups

20 Anchored Sit-ups

5 rounds

* Every 90 sec., perform 5 DB Devil’s Presses (40/25 lb.)

FIT: Metcon (Time)

10 Lateral Box Jump-overs/ Step-overs

15 Push-ups

20 Anchored Sit-ups

5 rounds

* Every 90 sec., perform 5 DB Devil’s Presses
Partially Loaded

10 Lateral Box Jump-overs/ Double DB Jump-overs

15 Push-ups

20 Anchored Sit-ups

5 rounds

* Every 90 sec., perform 5 DB Devil’s Presses (40/25 lb.)