24
Jan
Sunday 01/24/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Push-up Wave Game
Review the Lateral Box Jump-over and Ring Push-up
Workout Prep
Warm-up (No Measure)
Review the Devil’s Press
2 Devil’s Presses
4 Lateral Box Jump-overs (24/20 in.)
5 Ring Push-ups
6 Anchored Sit-ups
3 sets
RX: Metcon (Time)
10 Lateral Box Jump-overs (24/20 in.)
15 Ring Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses (40/25 lb.)
FIT: Metcon (Time)
10 Lateral Box Jump-overs/ Step-overs
15 Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses
Partially Loaded
10 Lateral Box Jump-overs/ Double DB Jump-overs
15 Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses (40/25 lb.)