19
Mar
Sunday 03202022
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Musical Movements:
Set up 4 stations of:
Wall Balls
Mountain Climbers
Jumping Pull-ups
Air Squats
Accessory Work:
5 x Suitcase Deadlifts (each side)
Rest 90 sec.
1 x Max Distance Handstand Walk
Rest 90 sec.
3-4 rounds
Workout Prep
Warm-up (No Measure)
5 Push-ups
3 Rolling Pistols
1 Wall Climb
Every 90 sec. for 4 rounds
RX: Metcon (Time)
15 Push-ups
12 Alt. Rolling Pistols
9 Wall Climbs
6 Candlesticks
Rest 1 min.
4 rounds
FIT: Metcon (Time)
15 Push-ups
12 Stationary Lateral Step-ups
9 Wall Climbs
6 Candlesticks
Rest 1 min.
4 rounds
Cooldown
Warm-up (No Measure)
10 x Long Lunges + add Under-the-body Thoracic Stretch to each rep.