25
Sep
Sunday 09/26/2021
Silver Creek Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Wall Ball Circle Game
Activation – KB Complex
5 Cossack Squats
5 Presses
5 Goblet Squats + 4 Rev. Lunges
3-4 sets
Workout Prep
Warm-up (No Measure)
3 Push Presses (each side)
3 Goblet Squats
3 Push-ups
RX: Metcon (AMRAP – Rounds and Reps)
6 KB Push Presses (each arm) (24/16 kg)
6 KB Goblet Squats
6 Burpees
AMRAP 3 min.
Rest 1 min.
5 rounds
FIT: Metcon (AMRAP – Rounds and Reps)
6 KB Push Presses (each arm)
6 KB Goblet Squats
6 Burpees
AMRAP 3 min.
Rest 1 min.
5 rounds
Cooldown
Warm-up (No Measure)
Quad Stretch with Hip Lift
Over-the-box Side Stretch