Sunday 4/19/20

Silver Creek Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Wall Climbs

Handstand Holds – on Wall/off the Wall (half on/half off)

Half Handstand Walking

Cherry Pickers

Partner Handstand Walking

Workout Prep

Warm-up (No Measure)

Russian Wrap

Spanish Wrap

Then, perform:

1 Seated Rope Climb + 10 MB Front Squats

2 Seated Rope Climbs + 5 MB Front Squats + 5 MB Thrusters

1-2 Rope Climbs (or workout modification) + 10 Wall Balls

1 Legless Rope Climb or attempt (or modification)

Metcon (Distance)

4 Rope Climbs

25 Wall Balls (20/14 lb.)

In what is remaining of 5 min.:

Handstand Walk as far as

possible

4 rounds