Sunday 5/31/20

Silver Creek Crossfit – CrossFit

Warm-up (No Measure)

Accumulate 2,100 m. of Rowing

Long Lunge Sequence

Inchworms

90 sec. at each station:

1. Good-morning to Squat

2. Banded Side Plank Row (45 sec. each side)

3. Split Stance T-Spine Rotations

2 rounds each